Cofee - Coffee (1 oz) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cofee - Coffee without glucose spikes

Choose Black Coffee

Opt for black coffee without added sugars or sweetened creamers. If needed, use a small amount of milk or cream instead of sugar-laden options.

Use Natural Sweeteners

If you prefer your coffee sweet, consider using natural sweeteners like stevia or monk fruit that do not impact blood sugar levels.

Add a Source of Healthy Fat

Incorporate a small amount of healthy fat, such as coconut oil or unsweetened almond milk, into your coffee to help slow down absorption and reduce glucose spikes.

Combine Coffee with a Balanced Meal

Drink coffee with a meal that includes protein, healthy fats, and fiber. Foods such as eggs, nuts, seeds, or whole grains can help moderate glucose levels.

Include Fiber-Rich Foods

Pair your coffee with fiber-rich foods like a small serving of berries, an apple, or a slice of whole-grain toast to help stabilize blood sugar.

Choose Low-Impact Snacks

If you enjoy coffee between meals, accompany it with snacks that have minimal impact on blood sugar, such as a handful of almonds or a small serving of Greek yogurt.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and minimize spikes.

Monitor Coffee Intake

Be mindful of your coffee consumption. Excessive caffeine can lead to increased stress hormones, which may affect blood sugar levels.

Consider Decaf Options

If caffeine is a concern, try switching to decaffeinated coffee to see if it impacts your glucose response.

Experiment with Timing

Test different times of day for consuming coffee to see how your body responds. Some people may experience fewer glucose spikes if they drink coffee after a meal rather than on an empty stomach.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Cofee - Coffee (1 oz)