Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes

Portion Control

Limit the amount of cappuccino flavor powder you use to reduce sugar intake. Consider using a smaller serving size than usual.

Alternative Sweeteners

Replace some or all of the sugar in the cappuccino powder with natural or artificial sweeteners like stevia or erythritol, which won't cause a spike in glucose levels.

Add Fiber

Incorporate a source of fiber into your meal. Foods like chia seeds, flaxseeds, or a small serving of oats can be added to your diet to help slow down sugar absorption.

Pair with Protein

Consume a protein-rich food alongside your cappuccino. Options include a boiled egg, a small serving of Greek yogurt, or a handful of nuts like almonds or walnuts.

Healthy Fats

Include healthy fats in your diet to help moderate blood sugar levels. Avocado slices, a small amount of nut butter, or olives can be good choices.

Stay Active

Engage in light physical activity, such as a short walk, after having your cappuccino to help your body use the glucose more effectively.

Hydrate

Drink plenty of water throughout the day, especially before and after consuming sugary foods, to help your body manage glucose levels.

Mindful Eating

Savor each sip of your cappuccino slowly and avoid consuming it on an empty stomach to help prevent a spike in glucose levels.

Frequent Monitoring

Keep track of your blood sugar levels before and after consuming the cappuccino to understand how it affects you personally and adjust accordingly.

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