Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts with your coffee to help moderate glucose spikes.

Incorporate healthy fats such as avocado or a small portion of cheese to slow down the absorption of sugars.

If consuming any baked goods with your coffee, opt for whole-grain options like whole-grain toast or a small whole-grain muffin.

Add a fiber-rich option such as oatmeal or chia pudding to your meal, which can help stabilize blood sugar levels.

Drink a glass of water alongside your coffee to stay hydrated, which can help in regulating your body's response to caffeine.

If you prefer your coffee sweetened, choose a natural low-calorie sweetener instead of sugar.

Avoid high-sugar creamers and syrups that can contribute to glucose spikes; use spices like cinnamon for natural sweetness.

Consider reducing the amount of coffee consumed at one time and spread your coffee intake throughout the day.

Try consuming coffee post-meal rather than on an empty stomach to leverage the blood sugar stabilizing effect of your meal.

Incorporate light exercise, like a short walk after consuming coffee, to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.