Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Coffee | Coffee without glucose spikes

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your meal before consuming coffee. Fiber slows down the absorption of glucose, helping to stabilize blood sugar levels.

Include Healthy Fats

Pair your coffee with a source of healthy fats like nuts (almonds, walnuts) or avocado. Healthy fats can help slow down the digestion process, reducing the likelihood of glucose spikes.

Opt for Protein

Add protein to your diet, such as Greek yogurt, eggs, or a small portion of lean meat. Protein can help stabilize blood sugar by providing a sustained energy release.

Choose Whole Grains

If you're consuming carbohydrates, select whole grains like quinoa or whole-grain bread. These are digested more slowly, which can help maintain stable blood sugar levels.

Consume with a Balanced Meal

Eat your coffee in combination with a balanced meal that includes protein, fiber, and healthy fats to moderate the body's insulin response.

Limit Added Sugars

Be mindful of any added sugars in your coffee or accompanying foods. Choose unsweetened or naturally sweetened options when possible.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

Portion Control

Monitor the size of your coffee servings, especially if you're adding high-calorie creamers or syrups, which can impact blood glucose.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Your Response

Keep track of your body's response to coffee consumption by checking your blood sugar levels and adjusting your intake or diet accordingly.

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