Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your coffee intake to a moderate amount, such as one cup, to avoid excessive caffeine, which can impact glucose levels.

Use unsweetened or low-sugar milk alternatives, like almond or coconut milk, and avoid adding sugar or sweet syrups.

Consume coffee alongside a balanced meal that includes protein, healthy fats, and fiber to help stabilize blood sugar levels.

Add a source of protein, such as a handful of nuts or a boiled egg, when drinking coffee to slow down digestion and reduce spikes.

If you have coffee with a snack or breakfast, choose whole-grain options like oatmeal or whole grain toast to support stable glucose levels.

Pair your coffee with foods rich in healthy fats, such as avocado or nut butter, which can help manage glucose spikes.

Drink plenty of water throughout the day to stay hydrated and support overall metabolic processes.

Add a dash of cinnamon to your coffee, as it may improve insulin sensitivity and help manage blood sugar levels.

Consider switching to a lower-caffeine option, such as green tea or herbal tea, if you are very sensitive to caffeine.

Engage in regular physical activity, such as walking or light exercises, especially after meals, to aid in glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods