Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Breakfast

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Coffee | Coffee without glucose spikes

Reduce the number of caffeinated coffees, or replace one or more with decaf; caffeine can raise glucose for some people even without added sugar.

Avoid drinking coffee on an empty stomach; have it after or alongside a balanced meal.

Choose unsweetened coffee and avoid sugar, syrups, sweetened creamers, and flavored milk alternatives.

If you add milk, use an unsweetened option and keep portions consistent so you can identify what affects your response.

Pair coffee with a protein- and fiber-rich snack such as a boiled egg, plain Greek yogurt, or a small handful of nuts.

Space coffees farther apart and avoid consuming several in a short window; track your response to find your personal caffeine threshold.

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