Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Breakfast

93 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee | Coffee | Coffee without glucose spikes

Pair with Protein

Consume a source of protein, such as eggs, yogurt, or a protein shake, alongside your coffee. This can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your diet, which can help slow the absorption of glucose.

Choose Whole Grains

If you consume coffee alongside a meal, include whole grains like oatmeal or quinoa, which tend to be digested more slowly.

Incorporate Fiber

Add high-fiber foods, such as berries, vegetables, or legumes, to your meals or snacks to help manage glucose levels.

Limit Sugar Additions

Avoid adding sugar or syrups to your coffee. Consider using a natural, low-impact sweetener like stevia instead.

Drink Water

Stay hydrated by drinking water before and after having coffee, which can aid in the efficient processing of glucose.

Control Portion Sizes

Be mindful of the quantity of coffee you consume. Opt for a smaller cup if you notice spikes after consumption.

Add Cinnamon

Sprinkle some cinnamon into your coffee, as it may help improve insulin sensitivity.

Choose Plant-Based Milk

Use unsweetened almond or soy milk instead of regular milk or cream to reduce additional carbohydrates.

Timing Matters

Consider consuming your coffee with or immediately following a balanced meal to mitigate spikes.