Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume meals with high-fiber foods like legumes, lentils, or whole grains (e.g., barley or quinoa) to slow down glucose absorption.

Include sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate the glucose spike by slowing digestion.

Include a protein source such as eggs, lean meats, or tofu. Protein can stabilize blood sugar levels by providing a gradual release of energy.

Choose coffee with minimal or no added sugars and consider using alternatives like stevia.

Be mindful of portion sizes when consuming foods that can cause glucose spikes, ensuring you eat moderate amounts.

Drink water before and during meals to aid in digestion and help regulate blood sugar levels.

Taking your time while eating can help in better digestion and prevent rapid spikes in glucose.

Incorporate regular physical activity into your routine, as it can enhance insulin sensitivity and help manage blood glucose levels.

Consider the overall composition of your meals, combining carbohydrates with proteins and fats to balance glucose levels.

Consume whole, minimally processed foods to avoid added sugars and refined carbohydrates that could contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods