Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee and heavy cream with fiber-rich foods like oats, chia seeds, or nuts to slow down the absorption of glucose.

Include a source of protein such as eggs, Greek yogurt, or a small portion of cheese. Protein can help stabilize blood sugar levels.

Adding a sprinkle of cinnamon to your coffee may help improve insulin sensitivity, potentially reducing glucose spikes.

Reduce the amount of heavy cream in your coffee to lower the overall intake of fats and calories that can contribute to glucose spikes.

Pair your coffee with healthy fats like avocado or a small handful of almonds. Healthy fats can help slow digestion and reduce glucose spikes.

Drink a glass of water before consuming coffee and heavy cream to ensure proper hydration, which can aid in better glucose control.

Consider having your coffee and heavy cream with a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Engage in a short walk or light physical activity after having coffee with heavy cream to help your body use glucose more effectively.

Try using a plant-based milk alternative with lower carbohydrate content instead of heavy cream to potentially reduce glucose spikes.

Keep track of how your body responds to coffee and heavy cream and adjust your consumption or pairing strategies as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods