Coffee (Instant Powder) (1 Tsp Dry) and Coffee (Instant Powder) (1 Tsp Dry)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) | Coffee (Instant Powder) without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack, such as a handful of nuts or a small piece of cheese, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a spoonful of almond butter, which can slow down the absorption of sugars into the bloodstream.

Choose Whole Grains

If you're consuming coffee alongside a carbohydrate source, opt for whole grains like oats or whole grain bread to reduce the impact on your blood sugar levels.

Add Fiber

Increase your fiber intake by including foods like chia seeds or flaxseeds in your diet, as fiber can help moderate blood sugar spikes.

Hydration

Drink water or herbal teas alongside your coffee to help dilute the effects of caffeine and sugars, potentially reducing spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee, as it may help in managing blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of instant coffee and any accompanying sweeteners or creamers, as this can impact your glucose response.

Opt for Unsweetened Options

Choose unsweetened versions of instant coffee to avoid additional sugar intake that could lead to glucose spikes.

Timing

Consider consuming your coffee after a meal rather than on an empty stomach to help buffer any potential glucose rise.

Physical Activity

Incorporate light physical activity, like a short walk, after having your coffee to help your body use up the glucose more effectively.

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