Coffee with Cream (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream without glucose spikes

Opt for Unsweetened Almond Milk

Instead of cream, use unsweetened almond milk in your coffee. It adds creaminess without significantly impacting blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Choose a Balanced Breakfast

Pair your coffee with a breakfast that includes protein and healthy fats, such as eggs with avocado. This can help stabilize your blood sugar.

Limit Added Sugars

If you sweeten your coffee, use a natural sweetener like stevia instead of sugar or artificial sweeteners.

Try Black Coffee

Consider drinking your coffee black or with minimal milk or cream to reduce the impact on blood sugar levels.

Add Fiber-Rich Foods

Consume foods high in fiber alongside your coffee, such as a small serving of oats or a slice of whole-grain toast, to help slow down sugar absorption.

Hydrate Well

Ensure you're drinking enough water throughout the day, as dehydration can affect how your body processes sugar.

Monitor Portions

Pay attention to the amount of cream you use. Reducing the portion can help minimize its effect on your blood sugar.

Increase Physical Activity

Engage in light physical activity after having coffee, like a short walk, to help your body use up the sugar more efficiently.

Experiment with Alternative Creamers

Try plant-based creamers made from coconut or oat milk, which may have a lesser impact on blood glucose levels compared to traditional cream.

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