Coffee with Cream (1 Mug (8 Fl Oz))

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Coffee With Cream without glucose spikes

Choose Unsweetened Almond Milk

Substitute cream with unsweetened almond milk, which has a lower impact on blood sugar levels.

Opt for a Smaller Serving

Reduce the amount of coffee you consume in one sitting to minimize the overall glucose response.

Use Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon can help regulate blood sugar levels and enhance the flavor without adding sugar.

Incorporate Healthy Fats

Add a small amount of coconut oil or MCT oil to your coffee. Healthy fats can slow the absorption of glucose, leading to a more stable response.

Pair with Protein

Have a small protein snack, such as a handful of nuts or a piece of cheese, alongside your coffee. Protein can help stabilize blood sugar levels.

Try Cold Brew

Switch to cold brew coffee, which tends to be less acidic and easier on blood sugar levels compared to hot coffee.

Limit Added Sugar

Avoid adding sugar or sweetened syrups to your coffee. Consider natural sweeteners like stevia or monk fruit if you need sweetness.

Drink Water First

Hydrate with a glass of water before having your coffee. This can help dilute the coffee's impact on your system.

Check Coffee Timing

Avoid drinking coffee on an empty stomach. Have it after a balanced meal to mitigate spikes in glucose levels.

Monitor Quantity of Cream

If using cream, limit the quantity and choose a low-carb or keto-friendly version to reduce sugar content.