English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english besan chilla without glucose spikes

Choose Whole Grains

If you consume any bread or side dishes, opt for whole grain options like whole-grain bread or oats, which can help stabilize your blood sugar levels.

Add Protein

Incorporate a source of protein such as a boiled egg or a small portion of nuts like almonds or peanuts alongside your meal to help slow the absorption of sugar.

Increase Fiber Intake

Include high-fiber foods like vegetables or leafy greens. Adding a side salad or steamed broccoli can help slow digestion and sugar absorption.

Opt for Non-Dairy Milk

Switch to unsweetened almond milk or soy milk in your coffee to reduce the sugar content and overall calorie intake.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar you add to your coffee or consider using a sugar substitute like stevia or monk fruit sweetener.

Practice Portion Control

Be mindful of portion sizes, especially with foods that can cause spikes in glucose levels. Eating smaller portions can help manage blood sugar levels effectively.

Include Healthy Fats

Add a small portion of healthy fats like avocado or chia seeds to your meal to help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after meals to help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

A short walk or light exercise after your meal can help your body use glucose more efficiently and lower blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body reacts to different foods and adjust your diet accordingly to better manage glucose levels.

Find Glucose response for your favourite foods

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