English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english besan chilla without glucose spikes

Portion Control

Reduce the amount of milk and sugar in your coffee. Opt for a smaller serving or consider using a sugar substitute or a smaller amount of sweetener.

Choose Whole Grains

Pair your meal with whole grain options like a small serving of quinoa or whole-grain toast, which can help stabilize your blood sugar levels.

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach or bell peppers to your besan chilla. This will slow down the absorption of sugar.

Include Protein

Add a source of lean protein to your meal, such as a boiled egg or a small serving of Greek yogurt, to help maintain stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) into your meal to improve satiety and help slow sugar absorption.

Drink Water

Stay hydrated by drinking water before and after your meal to aid in digestion and reduce the blood sugar impact of your meal.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help your body use excess glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and allow your body to process sugar more efficiently.

Herbal Tea

Consider swapping a portion of your coffee intake with an unsweetened herbal tea to reduce overall sugar consumption.

Monitor Blood Sugar

Keep track of your blood sugar readings to understand how different amounts of milk, sugar, and besan chilla impact your glucose levels, and adjust your diet accordingly.