English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english besan chilla without glucose spikes
Opt for Unsweetened Alternatives
Replace regular milk and sugar in your coffee with unsweetened almond or soy milk and consider using a natural, low-calorie sweetener like stevia.
Incorporate Protein
Add a source of protein to your meal, such as a small portion of nuts or seeds, which can help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Pair your meal with healthy fats like a small serving of avocado or a few olives to help steady blood sugar levels.
Eat Fiber-Rich Foods
Add vegetables like spinach or bell peppers to your besan chilla for extra fiber, which can help stabilize glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Consider Portion Control
Reduce the portion size of the coffee and besan chilla to help manage the overall carbohydrate intake.
Add a Side of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, which are lower in sugar and can provide additional fiber.
Engage in Light Physical Activity
Take a short walk after your meal to help your body use up some of the glucose for energy.
Monitor Your Timing
Try consuming your coffee and besan chilla during a balanced meal rather than as a standalone snack to help control the spike.
Experiment with Spices
Add cinnamon to your coffee or chilla batter; cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.
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