Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Thepla without glucose spikes
Choose a Low-Sugar Milk Alternative
Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content in your coffee.
Use Natural Sweeteners
Replace sugar with stevia or monk fruit sweetener, which have minimal impact on blood sugar levels.
Modify Coffee Intake
Consider drinking black coffee or reducing the portion size of coffee with milk and sugar to limit overall sugar intake.
Add Fiber-Rich Foods
Pair your meal with a fiber-rich food like a small serving of chia seeds or flaxseeds to help slow glucose absorption.
Include Protein
Add a source of protein like a boiled egg or a small portion of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a slice of avocado or a small amount of olive oil to your meal to promote balanced blood sugar.
Modify Thepla Ingredients
Use whole grain or multigrain flour instead of refined flour for making thepla to increase fiber and nutrient content.
Monitor Portion Sizes
Reduce the portion sizes of both coffee with milk and sugar, and thepla, to help minimize the spike in blood glucose.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like cucumbers or bell peppers to your meal to increase satiety and help control blood sugar.
Stay Hydrated
Ensure adequate water intake throughout your meal to aid digestion and maintain overall body functions.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce post-meal glucose levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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