Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause a rapid increase in blood sugar levels.

Add a high-fiber ingredient to your meal, such as chia seeds or flaxseeds in your coffee, to help slow down sugar absorption.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Use whole-grain flour when preparing thepla to increase fiber content and reduce the impact on blood sugar.

Reduce the portion size of both coffee and thepla to minimize their impact on your blood sugar levels.

Sprinkle some cinnamon in your coffee, as it may help in moderating blood sugar levels.

Drink a glass of water before consuming your meal to help slow down the digestion process.

Engage in regular physical activity to improve your body's ability to manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods