Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee.

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce carbohydrate content.

Limit the amount of thepla you consume in one sitting and consider having smaller, more frequent meals throughout the day.

Include a source of protein, such as a boiled egg or a small serving of yogurt, with your meal to help manage blood sugar levels.

Add a small amount of nuts or seeds, like almonds or chia seeds, to your meal to slow digestion and absorption of sugars.

If possible, make thepla with whole-grain flour to increase fiber content, which can help stabilize blood sugar.

Pair your meal with fiber-rich vegetables, such as a side salad with leafy greens, to help moderate sugar absorption.

Drink plenty of water before and after your meal to aid digestion and manage blood sugar levels.

Eat slowly and be mindful of your portion sizes to avoid overeating, which can lead to spikes in blood sugar.

Limit the amount of caffeinated coffee you consume, as caffeine can sometimes affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.