Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Thepla without glucose spikes

Choose Whole Grain Thepla

Opt for thepla made with whole grain flours like whole wheat or millet instead of refined flour to slow down digestion.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar added to your coffee and consider using natural sweeteners like stevia.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate Fiber

Pair your meal with high-fiber foods like a small salad or vegetables, which can slow down carbohydrate absorption.

Use Low-Fat Milk

Switch to low-fat milk or a milk alternative that contains less sugar and fat.

Eat Smaller Portions

Reduce the portion size of thepla and coffee to minimize the total carbohydrate intake.

Drink Water Before Meals

Have a glass of water before eating to help you feel fuller and potentially reduce your intake.

Add Cinnamon to Coffee

Sprinkle a small amount of cinnamon into your coffee, which may help improve insulin sensitivity.

Take a Short Walk Post-Meal

Engage in light physical activity after eating to help your body use up glucose more efficiently.

Monitor Your Meal Timing

Try consuming your meal at intervals that allow your body more time to manage blood glucose levels, such as spacing out food intake throughout the day.