Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar to reduce the impact on your glucose levels.

Substitute whole milk with unsweetened almond milk or soy milk to decrease the sugar and fat content.

Reduce the amount of coffee you drink, or consume it in smaller portions throughout the day rather than all at once.

Pair your coffee with a small handful of nuts or a spoonful of nut butter to help stabilize blood sugar levels.

Eat fiber-rich foods like chia seeds or a small apple alongside your meal to help slow down sugar absorption.

Prepare thepla using whole grain flour and incorporate ingredients like fenugreek leaves, which can help moderate blood sugar spikes.

Engage in a short walk or light exercise after consuming your meal to help your body process glucose more efficiently.

Add foods like yogurt or fermented foods to your diet to support gut health, which can contribute to better glucose control.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Try consuming coffee and thepla at different times, rather than together, to help manage the overall impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods