Egg and Cheese Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular bread with whole grain or multigrain bread for the sandwich. This can help slow down digestion and reduce spikes.

Include fiber-rich vegetables like spinach, tomatoes, or avocado in your sandwich to slow down the absorption of glucose.

Use unsweetened almond milk, soy milk, or lactose-free milk for your coffee. These options typically have lower sugar content.

Add a small amount of healthy fat to your meal, such as a slice of avocado or a sprinkle of chia seeds, to help stabilize blood sugar levels.

Consider adding an additional protein source like turkey or chicken breast to your sandwich to help balance the meal.

Be mindful of portion sizes, especially the amount of cheese and bread, to prevent excessive glucose intake.

Drink water alongside your meal to assist in digestion and help your body process sugars more efficiently.

Engage in a light walk or other physical activity after your meal to help your body use the glucose more effectively.

Try eating your sandwich and drinking your coffee at different times to lessen the combined impact of carbs and caffeine on blood sugar.

Add cinnamon to your coffee or sandwich. Cinnamon has been shown to have beneficial effects on blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.