Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))
Breakfast
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | english indian pongal rice without glucose spikes
Portion Control
Reduce the portion size of the pongal rice to help manage the glucose spike without having to eliminate it entirely from your diet.
Add Protein
Include a source of protein in your meal, such as a hard-boiled egg or a small serving of nuts like almonds or walnuts. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.
Choose High-Fiber Vegetables
Include vegetables such as spinach, broccoli, or bell peppers, which are low in carbohydrates and can help slow down digestion.
Opt for Plant-based Milk
If using milk in your coffee, consider switching to unsweetened almond milk or soy milk, which have a lower impact on blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can help maintain stable blood sugar levels.
Monitor Meal Timing
Consider spacing out your meals and snacks to prevent large spikes in blood sugar, allowing your body time to process the carbohydrates more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring the flavors, which can aid in better digestion and help prevent overeating.
Consult a Dietitian
Work with a healthcare professional or dietitian to tailor a meal plan that suits your specific dietary needs and preferences.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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