Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

Breakfast

178 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of both the coffee with milk and the pongal rice to help moderate the glucose response.

Fiber Addition

Incorporate foods high in fiber alongside your meal, such as adding vegetables or a small salad, to slow down the absorption of sugars.

Protein Inclusion

Add a source of lean protein to your meal, such as a boiled egg or a small serving of chickpeas, to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like a handful of almonds or walnuts, to help slow the digestion process.

Timing of Consumption

Avoid eating coffee with milk and pongal rice on an empty stomach. Consider having them after a balanced meal or snack to reduce the spike.

Regular Meal Schedule

Maintain a consistent eating schedule to help keep blood glucose levels stable throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to aid in glucose regulation.

Alternative Ingredients

Use unsweetened almond milk or other low-carb milk alternatives in your coffee to reduce carbohydrate intake.

Mindful Eating

Eat slowly and mindfully to give your body time to manage glucose levels more effectively.

Hydration

Ensure you’re well-hydrated by drinking water before and during meals, which can aid in digestion and glucose management.