Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of pongal rice you consume. Smaller portions can help manage glucose spikes.

Choose Whole Grains

If possible, use brown rice or quinoa as an alternative to traditional pongal rice. They are digested more slowly, which can help stabilize blood sugar levels.

Add Protein and Fiber

Incorporate a source of protein like lentils or chickpeas into your meal. Adding fiber-rich vegetables such as spinach or broccoli can also help slow down carbohydrate absorption.

Opt for Plant-Based Milk

Replace regular milk with unsweetened almond or soy milk in your coffee. These options have lower carbohydrate content and may help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Monitor Timing of Meals

Eat smaller, balanced meals more frequently rather than having large meals in one sitting. This approach can aid in maintaining steadier blood sugar levels.

Include Healthy Fats

Add healthy fats like nuts or seeds to your meal. They can help slow digestion and absorption of carbohydrates.

Engage in Physical Activity

Light exercise after meals, such as a short walk, can help your body use glucose more efficiently.

Mindful Eating

Focus on eating slowly and mindfully, which can help in better digestion and blood sugar regulation.

Monitor Caffeine Intake

Be cautious with the amount of coffee you consume, as caffeine can impact blood sugar levels in some individuals. Adjust according to your body’s response.

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