Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | english indian pongal rice without glucose spikes

Control Portion Sizes

Reduce the serving size of the coffee with milk and pongal rice to help manage glucose spikes. Eating smaller portions can lower the overall impact on your blood sugar levels.

Opt for Low-Fat Milk

Choose skimmed or low-fat milk instead of full-fat milk for your coffee. This can help in reducing the fat content, which assists in better blood sugar management.

Add Protein-Rich Foods

Include a source of protein in your meal, like a boiled egg or a handful of almonds. This can help to slow down the absorption of sugars and stabilize your blood sugar levels.

Include More Fiber

Add a side of vegetables or a small salad to your meal. Foods high in fiber, like leafy greens or cucumbers, can slow down the digestion process and help in maintaining steady blood sugar levels.

Choose Brown Rice

Substitute traditional white pongal rice with brown rice to increase the fiber content of your meal, which can help in moderating glucose spikes.

Drink Water Before Eating

Consuming a glass of water before your meal can create a sense of fullness and may help you eat smaller portions of high-carbohydrate foods.

Space Out Coffee and Meal

To prevent a sugar spike from consuming both coffee and pongal rice together, consider having them at separate times. This could help in reducing the overall burden on your blood sugar levels.

Add Healthy Fats

Include small amounts of healthy fats like avocado slices or a few nuts, which can help slow digestion and prevent quick spikes in blood glucose.

Monitor Your Meal Timing

Try to have your meals at regular intervals to maintain consistent blood sugar levels and avoid large spikes or drops.

Stay Physically Active

Incorporate a short walk or mild physical activity after meals. Physical activity can help your body use up glucose more efficiently and prevent spikes.

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