Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english vada, idli without glucose spikes

Choose Whole Grains

Opt for whole grain idlis instead of those made with white rice. This will slow down digestion and help in reducing glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods like a small serving of vegetables or a side salad with your meal. Fiber slows down the absorption of sugar into the bloodstream.

Consider Portion Control

Reduce the portion size of high-carb items like idli and vada. Smaller portions will result in smaller glucose spikes.

Add Healthy Fats

Include a source of healthy fat, like a few slices of avocado or a handful of nuts. Healthy fats can help in moderating sugar absorption.

Opt for Alternative Milk

Use unsweetened almond or coconut milk in your coffee instead of regular milk. These alternatives typically contain fewer carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Monitor Timing

Try to eat your meals at consistent times each day. Regular meal timing can help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals to aid in glucose management and stimulate insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing sudden spikes in blood sugar.

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