Idli (1 Piece), English Vada (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain varieties of idli and vada, as they are digested more slowly than refined grains.

Add a side of boiled eggs or a small serving of paneer to your meal to help stabilize blood sugar levels.

Include a serving of non-starchy vegetables, such as spinach or cucumber, to add fiber and slow the absorption of sugar.

Replace regular milk in your coffee with unsweetened almond milk to reduce carbohydrate intake.

Reduce the quantity of vada and idli you consume to manage the overall impact on blood sugar.

Include a small amount of healthy fats, such as a few almonds or walnuts, which can help slow digestion and maintain stable glucose levels.

Drink plenty of water before and after your meal to help with digestion and prevent excessive spikes.

Take a short walk after your meal to help your body utilize glucose more effectively.

Try to have regular and consistent meal times to help your body better manage blood sugar levels.

Add spices like cinnamon or fenugreek to your meal, which may help in moderating blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods