Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for steel-cut or old-fashioned oats instead of instant oats, as they release glucose more slowly.

Incorporate a source of protein like nuts, seeds, or Greek yogurt to help stabilize blood sugar levels.

Add a spoonful of nut butter or some avocado to your oatmeal to slow down digestion.

Reduce or eliminate added sugars in your oatmeal. Use natural sweeteners like cinnamon or a small amount of fruit instead.

Use low-fat or plant-based milk alternatives that have less impact on blood sugar levels.

Limit the use of flavored syrups or sweetened creamers in your coffee.

Keep an eye on your serving sizes for both oatmeal and coffee to avoid excessive glucose intake.

Add berries or a small apple to your oatmeal to increase fiber content, which helps manage glucose spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Try consuming your coffee and oatmeal separately or at different times to see if it makes a difference in your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods