Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the oatmeal and milk in your coffee to minimize blood sugar spikes.

Opt for steel-cut or old-fashioned oats instead of instant oatmeal as they are less processed and digest more slowly.

Include a source of protein such as a scoop of protein powder in your coffee or add nuts like almonds or walnuts to your oatmeal.

Add a spoonful of nut butter or a few slices of avocado to your oatmeal to help slow down digestion.

Top your oatmeal with fiber-rich berries such as blueberries or raspberries to improve blood sugar control.

Avoid adding sugar or sweetened syrups to your coffee and oatmeal. Use a natural sweetener like stevia if needed.

Choose unsweetened almond or soy milk instead of regular cow’s milk for your coffee to reduce sugar content.

Eat your oatmeal and drink your coffee at different times to prevent a combined glucose spike.

Incorporate a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Keep track of your glucose levels after meals to understand how your body reacts and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods