Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | oatmeal without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for almond, soy, or oat milk instead of whole milk to reduce the impact on your blood sugar levels.

Add Protein to Your Meal

Incorporate a source of protein like a boiled egg, Greek yogurt, or a small handful of nuts to help stabilize blood sugar.

Include Healthy Fats

Add a spoonful of chia seeds or flaxseeds to your oatmeal for a dose of healthy fats that can help moderate glucose absorption.

Select Steel-Cut or Rolled Oats

These types of oats are less processed and can lead to a more gradual increase in blood sugar compared to instant oats.

Portion Control

Keep your serving sizes moderate for both coffee with milk and oatmeal to prevent excessive spikes.

Add Cinnamon

Sprinkle cinnamon on your oatmeal, which may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Sweeteners

Reduce the use of sugar or honey in your coffee and oatmeal. If needed, use a small amount of a natural sweetener like stevia.

Include Fiber-Rich Foods

Top your oatmeal with berries or a small amount of apple slices to increase fiber content and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and aid in regulating blood sugar.

Balanced Breakfast

Ensure your breakfast includes a balance of protein, fats, and carbohydrates for more even blood sugar levels throughout the morning.