Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Reduce the portion size of the pastry to limit the intake of carbohydrates and fats, which can help in managing glucose spikes.
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt, to slow down the absorption of sugars.
Increase Fiber Intake
Include a side of vegetables like steamed broccoli or spinach to increase fiber intake, which can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for a whole-grain pastry or one made with alternative flours like almond or coconut flour, which can have a slower impact on blood sugar.
Switch Milk Type
Consider using unsweetened almond milk or soy milk in your coffee, as they often contain fewer carbohydrates compared to regular milk.
Add Healthy Fats
Incorporate a small portion of healthy fats, like a few almonds or a teaspoon of chia seeds, to help slow the digestion process.
Opt for Black Coffee
Reduce or eliminate the milk in your coffee, or choose black coffee to lower the carbohydrate content of your drink.
Avoid Added Sugars
Ensure there are no additional sugars in your coffee or pastry, as these can contribute to more significant spikes.
Mind Timing
Try having your meal as part of a larger meal with balanced macronutrients, rather than as a standalone snack, to mitigate the spike.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.
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