Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Switch Milk Options

Consider using almond milk or soy milk in your coffee, as these alternatives may have a lesser impact on your blood sugar levels compared to regular milk.

Add Protein or Healthy Fat

Include a source of protein or healthy fat with your meal, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the digestion of carbohydrates.

Choose Whole Grains

If possible, opt for pastries made with whole grain or whole wheat flour, which digest more slowly.

Incorporate Fiber

Add fiber-rich foods such as a small side salad or a serving of vegetables like broccoli or carrots. Fiber slows down digestion and can help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water with your meal to help with digestion and maintain hydration, which can sometimes help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and help prevent excessive glucose spikes.

Timing of Meal

Consider consuming the pastry at a time when you are more active, such as before a walk or light exercise, which can help your body use the glucose more effectively.

Limit Additional Sugar

Avoid adding extra sugar to your coffee or pastry to prevent further increases in blood sugar levels.

Frequent Small Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

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