Coffee with Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Sugar | Coffee With Sugar without glucose spikes

Switch to a Sugar Substitute

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee to help reduce glucose spikes.

Add a Protein Source

Enjoy your coffee with a small serving of protein-rich foods such as Greek yogurt or a handful of nuts which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your coffee with healthy fats like a small portion of avocado or a few almonds to slow carbohydrate absorption and manage blood sugar levels.

Choose Whole-Grain Snacks

If you consume coffee with a snack, opt for whole-grain options such as oat-based snacks or whole-grain toast, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a source of fiber like chia seeds or flaxseeds to your breakfast or snacks to help control blood sugar fluctuations.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body better manage blood sugar levels.

Practice Portion Control

Limit the amount of sugar added if used in your coffee and be mindful of serving sizes for any accompanying snacks.

Opt for a Balanced Breakfast

Pair your coffee with a balanced breakfast that includes complex carbohydrates, protein, and healthy fats to help manage blood glucose levels throughout the morning.

Time Your Meals Wisely

Consume your coffee with sugar alongside a meal rather than on its own to help mitigate the glucose response.

Monitor and Adjust

Keep track of how your body responds to coffee with sugar and adjust the amount of sugar or consider alternate flavorings like cinnamon or vanilla extract to suit your needs.

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