Cold brew coffee (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cold brew with a source of protein, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Include a small serving of avocado or a tablespoon of chia seeds. These healthy fats can slow down carbohydrate absorption.

Choose unsweetened cold brew coffee to avoid added sugars. If you need a sweetener, consider a small amount of stevia or monk fruit sweetener.

Consume fiber-rich foods like an apple with the skin or a serving of berries alongside your coffee to help moderate blood sugar levels.

Before your coffee, drink a glass of water. This can help with hydration and reduce the concentration of caffeine absorption.

Using a small amount of full-fat milk or cream can provide fat and protein to help mitigate spikes.

Steer clear of high-carb coffee additions like flavored syrups or sugary creamers.

Drink your cold brew coffee after a balanced meal, rather than on an empty stomach, to minimize spikes.

Add a pinch of cinnamon to your cold brew as it may help improve insulin sensitivity, aiding in glucose control.

Limit your coffee intake to a moderate serving size to avoid excessive caffeine and its potential impact on glucose levels.

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