Cold brew coffee (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cold Brew Coffee without glucose spikes

Limit Sweeteners

Choose unsweetened cold brew coffee or use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a splash of unsweetened almond milk or coconut milk. These can slow down the absorption of sugars and help stabilize glucose levels.

Pair with Protein

Consume a high-protein snack or meal alongside your cold brew coffee. Options like a handful of almonds, a boiled egg, or Greek yogurt can help mitigate glucose spikes.

Choose Whole Grains

If you're having a meal with your coffee, opt for whole grains such as oatmeal or whole-grain toast. These foods release sugar more gradually into the bloodstream.

Include Fiber

Add fiber-rich foods to your diet when drinking cold brew. Consider chia seeds, flaxseeds, or a small serving of berries to help slow the digestion process.

Monitor Portions

Be mindful of the portion size of any coffee additives like cream or flavored syrups, as they may contain added sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Regular Physical Activity

Incorporate light physical activity, such as a walk, after consuming cold brew coffee to aid in metabolizing sugars more efficiently.

Mindful Brewing

If brewing your own cold brew, control the strength of the brew to your preference, as a less concentrated coffee may have a reduced impact on your glucose levels.

Experiment with Add-ins

Try adding cinnamon or vanilla extract to your cold brew. These natural flavors can enhance taste without affecting blood sugar.

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