Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume complete strawberry cream (bottle), chia seed without glucose spikes

Portion Control

Consume smaller portions of strawberry cream to minimize the glucose spike.

Add Protein

Include a source of protein, such as a handful of almonds or Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, like avocado slices or a few walnuts, to slow down carbohydrate absorption.

Fibrous Fruits

Pair your meal with fruits like apples or berries, which can help moderate blood sugar increases due to their fiber content.

Include Vegetables

Have a side of raw vegetables such as carrots or cucumbers to add fiber and volume to your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Balance Your Meal

Ensure that your meal is balanced with a mix of macronutrients (carbs, protein, and fats) to prevent spikes.

Experiment with Timing

Try consuming strawberry cream and chia seed as part of a larger meal rather than on an empty stomach.