Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of strawberry cream you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add a source of protein such as Greek yogurt or cottage cheese to your meal. Protein can slow down the absorption of sugars.

Incorporate a small amount of healthy fats like almonds or walnuts. These can help stabilize blood sugar levels.

Increase fiber intake by pairing your meal with leafy greens or vegetables like broccoli or spinach. Fiber can help regulate blood sugar.

If you're preparing the strawberry cream, consider using unsweetened or low-sugar alternatives, and add fresh strawberries instead of sugary syrups.

If possible, add a small serving of whole grains like quinoa or oats to your meal plan. They can help you feel full longer and manage glucose levels.

Drink plenty of water with your meal. Adequate hydration can aid in digestion and help to moderate blood sugar spikes.

Eat slowly and savor each bite to give your body time to process the food, which can prevent overeating and rapid spikes in glucose.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Keep an eye on your overall carbohydrate consumption during meals and choose complex carbohydrates that are more slowly digested.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.