Cooked Bean Sprouts (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Bean Sprouts without glucose spikes

Monitor Portions

Be mindful of the serving size when consuming cooked bean sprouts. Reducing portion sizes can help manage glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or fish. Proteins can help slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can also slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Fiber-Rich Foods

Consume fiber-rich foods alongside bean sprouts, such as leafy greens, broccoli, or lentils. Fiber can help in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic functions, including glucose metabolism.

Regular Physical Activity

Engage in regular physical activities like walking, cycling, or yoga. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

Eat Mindfully

Take your time to chew food thoroughly and enjoy your meals without distractions. Mindful eating can improve digestion and influence the body's insulin response.

Space Out Meals

Avoid eating large meals that can lead to spikes. Instead, have smaller, more frequent meals throughout the day.

Herbal Teas

Consider drinking herbal teas like green tea or chamomile after meals. These can support metabolic health and aid in blood sugar control.

Monitor After Meals

Keep track of your blood sugar levels after meals to understand how your body responds and make adjustments as needed.

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