Cooked Cauliflower (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Cauliflower, Roti without glucose spikes

Portion Control

Reduce the quantity of cooked cauliflower and roti you consume in one sitting to minimize glucose spikes.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, with your meal to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts, which can help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach, kale, or bell peppers to your meal to help moderate blood sugar responses.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined versions to reduce the impact on your blood sugar levels.

Include Legumes

Add a side of lentils or chickpeas to your meal, as they can help balance the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose.

Eat Slowly

Take your time to eat and chew thoroughly to allow your body to better regulate glucose absorption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to identify any patterns and make informed adjustments to your diet.