Cooked Cauliflower (1 Cup) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or fish with your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help stabilize blood sugar levels.

Begin your meal with a salad containing leafy greens and a vinaigrette dressing to help mitigate the glucose spike.

Drink plenty of water with your meal, as proper hydration helps maintain balanced blood sugar levels.

If possible, choose whole grain or multi-grain roti instead of refined flour roti to reduce the impact on blood sugar.

Be mindful of the portion sizes of both the cauliflower and roti. Smaller portions can help keep blood sugar levels in check.

Engage in light exercise, like a 10-15 minute walk after eating, to help lower post-meal blood sugar spikes.

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or salad, as it may help improve insulin sensitivity.

Aim to eat meals at regular intervals, avoiding long gaps between meals, to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.