Cooked Cauliflower (1 Cup) and Roti (1 Medium (7 Inches))

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower, Roti without glucose spikes

Portion Control

Limit the portion size of both cooked cauliflower and roti to prevent a larger glucose spike. Smaller portions can help manage overall carbohydrate intake.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add a side of leafy greens like spinach or kale, or include a vegetable salad to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour to benefit from increased fiber content.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and prevent overeating.

Monitor Meal Timing

Avoid consuming large quantities of carbohydrates in one sitting. Instead, space out your meals to maintain more stable blood sugar levels.

Add Vinegar or Lemon

Consider adding a splash of vinegar or squeezing lemon juice over your meal. The acidity can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.

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