Cooked Cauliflower (1 Cup) and Roti (1 Medium (7 Inches))

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower, Roti without glucose spikes

Portion Control

Limit the quantity of roti and cauliflower you consume at each meal. Smaller portions can help in managing glucose levels more effectively.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, fish, tofu, or legumes to your meal. Protein can help reduce the impact of carbohydrates on your blood sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions, as these contain more fiber, which helps in better glucose management.

Mix with Low-Starch Vegetables

Combine your meal with low-starch vegetables like leafy greens, bell peppers, or cucumbers to increase fiber intake and slow down carbohydrate absorption.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels and overall health.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice in your meals can reduce blood sugar spikes by delaying gastric emptying.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help prevent sudden spikes in blood sugar.

Regular Physical Activity

Incorporate regular exercise into your routine. Physical activity helps in utilizing glucose more efficiently and can lower post-meal glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels to observe how different foods and meal combinations affect your glucose levels, allowing you to make informed dietary adjustments.

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