Cooked Dry Chickpeas (1 Cup)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Dry Chickpeas without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or boiled eggs into your meal with chickpeas. This can help moderate your glucose levels.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts. These fats can slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Serve your chickpeas with fiber-rich vegetables like spinach, kale, or broccoli to aid in slowing glucose absorption.

Portion Control

Keep your serving size of chickpeas moderate. Overeating can lead to higher spikes, so aim for a balanced portion.

Combine with Whole Grains

If you’re having chickpeas as part of a larger meal, choose whole grain options like quinoa or barley. These grains can help stabilize glucose levels.

Stay Active Post-Meal

Engage in light physical activity such as a 15-minute walk after eating to help lower blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day and alongside your meals to support digestion and metabolism.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your chickpea dish can help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and focus on your meal to improve digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal times to help your body manage glucose levels more effectively.