Cooked Dry Chickpeas (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked dry chickpeas to manage the carbohydrate intake effectively.

Include a source of protein, such as grilled chicken or tofu, in your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Combine chickpeas with non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and regulate blood sugar spikes.

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response.

Drink water before and after consuming meals with chickpeas to aid in digestion and glucose management.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Try to consume chickpeas as part of a balanced meal rather than as a standalone snack.

Use slow cooking methods for chickpeas to potentially alter their carbohydrate structure, making them more digestible.

Keep track of your blood sugar levels and adjust your dietary choices based on the responses you observe.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.