Cooked Dry Chickpeas (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Dry Chickpeas without glucose spikes

Portion Control

Eat smaller portions of cooked dry chickpeas to help manage blood sugar levels more effectively.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can slow down carbohydrate absorption, helping to minimize spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help prevent glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help keep blood sugar levels steady.

Try Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your meals. Vinegar has been shown to improve insulin sensitivity and reduce the rate of glucose entering the bloodstream.

Eat Slowly

Take your time when eating to give your body a chance to process the food gradually, which helps in managing blood sugar levels.

Incorporate Whole Grains

If having grains with your meal, opt for whole grains like quinoa or barley, which have lower impacts on blood sugar.

Exercise Regularly

Engage in regular physical activity. A walk after meals can enhance insulin sensitivity and aid in blood sugar management.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategy accordingly.

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