Cooked Egg White (1 Egg White, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or whole oats. Adding fiber to your meal can slow down the absorption of glucose.

Include a small portion of nuts like almonds or walnuts. Healthy fats can aid in stabilizing blood sugar levels.

Consume additional protein sources such as grilled chicken or tofu. Protein can help moderate glucose spikes.

Drink plenty of water before and during your meal. Proper hydration can assist in better digestion and glucose management.

Monitor the amount of egg whites you consume to prevent excessive glucose spikes.

Add spinach or kale to your meal. Leafy greens are low in carbs and help maintain stable glucose levels.

Add a splash of apple cider vinegar or lemon juice to your meal. These can improve insulin sensitivity and reduce glucose spikes.

If including grains, choose brown rice or quinoa. These options have a slower release of glucose compared to refined grains.

Combine the egg whites with non-starchy vegetables like bell peppers or broccoli. This adds volume and nutrients, reducing the glycemic response.

Eat smaller, more frequent meals rather than larger ones to maintain more stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.