Cooked Egg White (1 Egg White, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Egg White without glucose spikes

Incorporate Healthy Fats

Pair cooked egg whites with healthy fats such as avocado or olive oil. This can help slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale with your egg whites. These vegetables can provide fiber, which helps in moderating blood sugar levels.

Include Whole Grains

Serve your egg whites with whole grains like quinoa or barley. Whole grains digest slowly, supporting a steady blood sugar response.

Combine with Protein-Rich Foods

Add a lean protein source such as chicken breast, turkey, or tofu. Protein can help stabilize your blood sugar levels by slowing digestion and the absorption of sugar.

Use Vinegar-Based Dressing

Add a splash of vinegar to your meal, perhaps as a dressing for a side salad. Vinegar has been shown to improve insulin sensitivity and help lower blood sugar levels.

Drink Herbal Tea

Accompany your meal with a cup of herbal tea such as chamomile or peppermint. These can support digestion and potentially mitigate blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of egg whites you consume. Eating smaller, balanced portions can prevent excessive spikes in blood sugar.

Space Out Meals

Instead of having large meals, eat smaller portions more frequently throughout the day. This can help keep your blood sugar levels more stable.

Monitor Your Overall Carbohydrate Intake

Pay attention to your overall carbohydrate intake throughout the day and ensure it aligns with your nutritional needs to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water. Proper hydration can help your body regulate blood sugar levels more effectively.

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