Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale with your cooked fish. These foods help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.

Include Whole Grains

Pair your meal with a small portion of whole grains such as quinoa or barley, which release glucose more gradually.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These contain fiber and protein that help manage blood sugar levels.

Opt for Vinegar-based Dressings

Use a dressing with vinegar, such as a vinaigrette, as vinegar can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, particularly with high-carbohydrate side dishes, to prevent excessive glucose intake.

Engage in Light Activity

Consider taking a short walk after your meal to help your muscles use up some of the glucose and improve overall blood sugar control.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, as eating slowly can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to have consistent meal times to help your body maintain a regular schedule for managing blood sugar.

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