Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Cooked Fish, Roti without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates and reduce the spike.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These fats will help in moderating your glucose levels.

Opt for Whole Grain Roti

If possible, choose whole grain or multigrain roti instead of regular ones. These have a slower impact on blood sugar levels.

Control Portion Sizes

Reduce the portion size of the roti to help manage the overall carbohydrate intake from your meal.

Include Protein Sources

Add a source of lean protein like legumes or a small portion of dairy to your meal. This can aid in stabilizing your blood sugar response.

Stay Hydrated

Drink water before your meal. Staying hydrated can support better digestion and glucose management.

Add a Side Salad

Include a side salad composed of leafy greens, cucumbers, and tomatoes, as these are low-impact on blood sugar levels and provide extra fiber.

Chew Slowly

Take time to chew your food thoroughly and eat slowly. This practice can improve digestion and help manage glucose levels effectively.

Use Spices

Incorporate spices like cinnamon or turmeric in your dishes, as they may have beneficial effects on blood sugar regulation.

Monitor Timing of Meals

Try to have your meal at a consistent time each day to help your body anticipate and manage glucose levels better.