Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish, Roti without glucose spikes

Portion Control

Start by eating smaller portions of roti and cooked fish to minimize the impact on your blood sugar levels.

Incorporate Fiber

Add high-fiber foods such as lentils or chickpeas to your meal. These can help slow down the absorption of carbohydrates, reducing spikes.

Choose Whole Grains

Opt for whole grain or multi-grain roti instead of regular roti, as they digest more slowly and have a less pronounced impact on blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or bell peppers in your meal. These provide additional fiber and nutrients without significantly affecting blood sugar.

Include Healthy Fats

Add a source of healthy fat, such as a small portion of avocado or a sprinkle of olive oil, to your meal. Fats can help slow the absorption of carbohydrates.

Pair with Protein

Consider combining your meal with a source of protein like grilled chicken or tofu to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water during your meal. Staying hydrated can help with the digestion and absorption process.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly and Eat Slowly

Take your time when eating to give your body the chance to properly digest and absorb the food.

Experiment with Flours

Try using alternative flours like almond or coconut flour for making roti, which may have a lesser impact on your blood sugar.

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