Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
148 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Roti without glucose spikes
Portion Control
Start by reducing the portion size of both the cooked fish and roti. Smaller amounts can help in managing glucose levels.
Add Fiber-Rich Vegetables
Incorporate a generous serving of fiber-rich vegetables like broccoli, spinach, or bell peppers alongside your meal. These can help slow down the absorption of glucose.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour varieties. These have a slower digestion rate, which can prevent spikes.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a small amount of nuts, to your meal. Fats can help slow the digestion process.
Balance with Protein
Consider adding a side of low-fat yogurt or a small serving of lentils to enhance the protein content, which helps in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during the meal, as proper hydration supports metabolic functions and can aid in stabilizing glucose levels.
Mindful Eating
Eat slowly and chew thoroughly. This practice aids digestion and allows your body to better regulate blood sugar levels.
Monitor Cooking Methods
Use methods like baking, grilling, or steaming instead of frying the fish or roti, as these methods are healthier and better for blood sugar control.
Timing of Meals
Try to eat at regular intervals and avoid long gaps between meals, which can help in maintaining consistent blood glucose levels.
Physical Activity
Engage in light physical activity like a short walk after meals to help your body use the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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