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Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
148 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Roti without glucose spikes
Combine with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These vegetables help slow down the absorption of glucose.
Incorporate Healthy Fats
Include sources of healthy fats like avocado, nuts, or a small amount of olive oil. These fats can help moderate the rise in blood glucose levels.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour roti. The additional fiber in whole grains can help reduce glucose spikes.
Add Protein
Enhance your meal with additional protein sources such as lentils, chickpeas, or tofu. Protein can help pace the digestion of carbohydrates.
Eat Smaller Portions
Reduce the portion size of the roti to decrease the total carbohydrate intake, thereby minimizing the glucose spike.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help regulate blood sugar levels.
Use Spices Wisely
Add spices like cinnamon and turmeric to your meal, as they may have beneficial effects on blood sugar control.
Avoid Sugary Drinks
Steer clear of consuming sugary beverages with your meal as they can cause rapid spikes in glucose levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can help in better digestion and slower glucose release.
Monitor Timing
Try to eat your meals at regular intervals and avoid skipping meals, as this can help maintain stable blood glucose levels throughout the day.
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