Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti you consume. Smaller portions can help manage glucose levels more effectively.

Opt for whole grain or multigrain roti, which is digested more slowly and can lead to a more gradual increase in blood sugar.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down the digestion process.

Add a small amount of healthy fat such as avocado or a handful of nuts like almonds to your meal to slow the absorption of carbohydrates.

Ensure your meal has a balanced amount of protein. Alongside fish, you can add beans or lentils to your meal.

Drink water before and during your meal. Proper hydration can help in better digestion and absorption of nutrients.

Take your time to eat and chew your food thoroughly. This can help in better digestion and moderate blood sugar levels.

Engage in a light walk or some form of activity after your meal to help your body utilize glucose more effectively.

Incorporate spices like cinnamon or turmeric into your meal, which may help in regulating blood sugar levels.

Try to have your meals at consistent times every day to help regulate your body's glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.