Cooked Green Cabbage (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Green Cabbage without glucose spikes

Portion Control

Start by monitoring the portion size of the cooked green cabbage you consume. Keeping portions moderate can help mitigate spikes in glucose levels.

Combine with Protein

Pair cooked green cabbage with a source of protein, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats to your meal, like avocado, nuts, or a drizzle of olive oil. These fats can help balance blood sugar levels by slowing digestion.

Fiber-Rich Foods

Incorporate additional fiber-rich foods such as chia seeds, flaxseeds, or quinoa to your meal. Fiber slows down the digestion and absorption of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your cooked green cabbage. The acidity can help moderate blood sugar levels after meals.

Cook Lightly

Opt for lightly steaming or sautéing the cabbage instead of overcooking it. Less cooking can preserve more nutrients and fiber, which can aid in maintaining stable glucose levels.

Stay Hydrated

Drink water before or during your meal. Adequate hydration can assist in efficient digestion and help regulate blood sugar levels.

Exercise After Meals

Engage in a light physical activity, such as a brisk walk, after eating. Exercise can promote glucose uptake by muscles, reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and abrupt changes in blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels and how different meal combinations affect them. This can help you make informed adjustments for better glucose management.

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