Cooked Green Cabbage (1 Cup)

Breakfast

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cooked Green Cabbage without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or fish. Protein slows down the absorption of glucose, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the digestion process and reduce the glucose spike.

Include Fiber-Rich Foods

Accompany the meal with foods high in fiber, such as lentils, beans, or whole grains like quinoa. Fiber helps to moderate blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your cabbage dish or as part of a salad dressing. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of your cooked green cabbage. Eating smaller portions can help manage blood sugar levels better.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help prevent rapid increases in blood sugar.

Incorporate Leafy Greens

Add other leafy greens like spinach or kale to your meal. These are low in carbohydrates and can help modulate blood sugar responses.

Monitor Timing of Meals

Try to eat your meals at consistent times each day. A regular eating schedule can help regulate blood sugar levels more effectively.