Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of the cooked green cabbage with added fat. Smaller portions lead to a more moderate impact on blood glucose levels.

Balanced Meal

Pair the cabbage with foods that have a lower impact on blood sugar. Consider adding lean proteins such as chicken, turkey, or tofu to your meal, as they can help stabilize blood glucose levels.

Incorporate Healthy Fats

Include a moderate amount of healthy fats like avocados, nuts, or olive oil. These fats can slow down the absorption of carbohydrates and help reduce spikes in blood sugar.

Add Fiber

Enhance your meal with high-fiber foods like lentils, beans, or quinoa. These foods can help slow digestion and absorption, preventing rapid spikes in blood sugar.

Timing and Frequency

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than consuming a large portion in one sitting.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Ensure adequate hydration by drinking water throughout the day. Proper hydration can aid in the efficient processing of carbohydrates.

Physical Activity

Engage in light physical activity, like walking, after meals. Exercise can help use up excess glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating, which can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and meal combinations.

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