Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or plant-based options like tofu or lentils in your meal. Protein slows down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can help to moderate the digestion process and minimize spikes.

Include Fiber-Rich Foods

Add fiber-rich ingredients such as chia seeds, flaxseeds, or vegetables like spinach and broccoli. These help to slow down carbohydrate absorption.

Consume Smaller Portions

Reduce the portion size of cooked green cabbage and balance it with other low-carb vegetables or proteins to lessen the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your dish. Acidity can help to mitigate blood sugar spikes by slowing down digestion.

Practice Mindful Eating

Eat slowly and savor each bite, which can help regulate the body's insulin response and prevent overeating.

Physical Activity Post-Meal

Engage in light physical activity, like taking a walk after meals, to help regulate blood sugar levels.

Monitor Meal Timing

Spread your meals throughout the day to avoid large spikes and maintain more stable glucose levels.

Experiment with Spices

Incorporate cinnamon or turmeric, which may help in managing blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb