Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Chapati (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or legumes to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like lentils, beans, or leafy greens into your meal to help reduce the glucose spike.

Opt for whole-grain chapati instead of refined flour chapati to provide more fiber and nutrients.

Add a small amount of healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Be mindful of the portion sizes of chapati and cabbage to avoid consuming excessive carbohydrates at once.

Eat a small, low-carbohydrate, high-protein snack like a handful of almonds or a boiled egg before your meal to help stabilize blood sugar.

Drink plenty of water throughout the day, as proper hydration can aid in digestion and glucose management.

Take time to chew your food well, which can aid in digestion and help you feel fuller quicker, reducing overall intake.

Consider adding a splash of vinegar to your cabbage dish, as it can help reduce the rate at which carbohydrates are absorbed.

Space out your meals more evenly throughout the day to avoid large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.