Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Chapati (1 Piece)

Lunch

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking), Chapati without glucose spikes

Reduce the chapati portion—for example, have one smaller chapati instead of multiple—and increase the cooked cabbage portion.

Choose chapati made with 100% whole-wheat atta, preferably thinner and without added sugar or refined flour.

Pair the meal with a protein-rich side such as dal, chickpeas, tofu, paneer, eggs, fish, or unsweetened Greek yogurt.

Add a non-starchy salad or extra vegetables before the chapati, such as cucumber, tomato, leafy greens, cauliflower, or okra.

Keep cooking fat moderate and avoid serving the meal with sugary drinks, sweet chutneys, potatoes, or rice.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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