Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Chapati (1 Piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Chapati without glucose spikes
Portion Control
Reduce the portion size of chapati to limit carbohydrate intake, as this can help manage blood sugar levels more effectively.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal. Healthy fats can also help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add more non-starchy vegetables like spinach, broccoli, or kale to your meal. These vegetables are rich in fiber, which can slow the digestive process and prevent rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help maintain balanced blood sugar levels.
Opt for Whole Grains
If possible, use whole grain or multigrain flour for chapati to increase fiber content, which helps in reducing glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to respond to the food, which can help in better glucose management.
Pair with Vinegar
Consider using a dressing or marinade with apple cider vinegar or lemon juice, as acidic foods can help moderate blood sugar responses.
Regular Physical Activity
Engage in light physical activities, like walking after meals, to help improve insulin sensitivity and glucose uptake by muscles.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different food combinations affect you, allowing you to make any necessary adjustments to your diet.
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