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Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Chapati (1 Piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Chapati without glucose spikes
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like lentils. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. These fats help in moderating blood sugar levels and provide sustained energy.
Eat Fiber-Rich Vegetables
Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber slows the digestion process and helps manage blood sugar levels.
Limit Portions
Control the portion sizes of both the cooked green cabbage and chapati. Smaller portions lead to lower glucose spikes.
Opt for Whole Grain Chapati
If possible, choose whole grain chapati over refined flour chapati. Whole grains have a more gradual impact on blood sugar.
Include Vinegar
Adding a splash of vinegar (like apple cider or balsamic) to your meal can help lower post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps in the efficient processing of glucose.
Eat in a Balanced Manner
Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.
Walk After Meals
Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity helps lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after meals to understand how different foods affect you. This can help you make more informed food choices in the future.
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