Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

127 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of lean protein or healthy fats to your meal to slow down the carbohydrate absorption. This could be grilled chicken, tofu, or a handful of nuts.

Control Portion Sizes

Reduce the amount of white rice and roti you consume in one sitting. Instead, increase the portion of vegetables like cabbage.

Choose Whole Grains

Swap white rice with quinoa or barley, which are lower in carbohydrates and will have a lesser impact on blood sugar.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli to your meal. These are high in fiber and help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water during and after meals. Staying hydrated can help your body manage glucose more effectively.

Opt for Whole Dal

Use whole lentils instead of split ones when making dal. Whole lentils digest more slowly, reducing glucose spikes.

Monitor Cooking Methods

Avoid overcooking your vegetables and grains, as this can increase their impact on your blood sugar. Steaming or lightly sautéing are better options.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meals can help in moderating blood sugar levels due to their acetic acid content.

Eat Mindfully and Slowly

Eating slowly and mindfully can aid digestion and help in moderating glucose spikes, as it gives your body time to process the carbohydrates more efficiently.

Engage in Light Physical Activity

A short walk after meals can enhance insulin sensitivity and help manage blood sugar levels effectively.