Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like white rice and roti. This can help lower the overall impact on your glucose levels.
Balanced Meal
Add a source of protein such as grilled chicken breast or tofu to your meal. Protein helps in slowing down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts. These can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include non-starchy vegetables like spinach or broccoli. They are low in carbs and high in fiber, which can help moderate blood sugar spikes.
Cooked Whole Grains
Swap white rice with quinoa or barley. These options contain more fiber and can be gentler on blood sugar levels.
Choose Whole Wheat Roti
Opt for whole wheat roti instead of regular roti to increase fiber intake and slow digestion.
Stay Hydrated
Drink plenty of water throughout the meal and the day to aid in digestion and metabolism.
Eat Slowly
Take time to chew your food thoroughly. Eating slowly can help your body process the meal more efficiently and reduce spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally.
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