Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of high-carbohydrate foods like white rice and roti. This helps in managing the overall intake of carbohydrates in one meal.

Incorporate more fiber-rich vegetables into your meal. Foods like broccoli, spinach, and cauliflower can help slow down the absorption of sugars.

Add a source of protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help in stabilizing blood sugar levels.

Use healthy fats in cooking, such as olive oil or avocado, which can slow digestion and help prevent spikes in blood sugar.

Opt for steaming or grilling instead of frying or cooking with excess fat to reduce the calorie density of the meal.

Substitute refined grains with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Adding a splash of vinegar or lemon juice to your meals can help in reducing blood sugar spikes.

Eat slowly and chew your food thoroughly. This can aid digestion and help in moderating blood sugar levels.

Drink plenty of water throughout the meal, which can help in digestion and stabilizing blood sugar.

Space out meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.