Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce portion sizes of each component in your meal to avoid overloading on carbohydrates at once.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to slow down carbohydrate absorption.

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and extend digestion time.

Substitute white rice with brown rice or quinoa, which have a more gradual impact on blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Focus on eating slowly and savoring each bite, which can help prevent overeating and allow for better digestion.

Engage in a short walk or light exercise after your meal to help your muscles use up some of that excess glucose.

Avoid eating large meals close to bedtime. Allow at least three hours between your last meal and sleep.

Keep track of your blood sugar levels after meals to identify which foods and combinations work best for you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.