Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Reduce the serving sizes of white rice and roti in your meal. Smaller portions can help limit the glucose increase.

Add Protein and Fiber

Incorporate a source of protein, such as grilled chicken breast, tofu, or lentils, and include fiber-rich foods like chickpeas or black beans to slow down glucose absorption.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Swap White Rice

Replace white rice with brown rice or quinoa. These alternatives have a similar texture but are less likely to cause a spike.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti to slow down digestion and absorption of carbohydrates.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables like spinach, broccoli, or bell peppers to help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids digestion and can help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to food and improve digestion.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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