Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate foods like white rice and roti. Opt for smaller servings to prevent excessive glucose spikes.
Balance the Meal
Include more non-starchy vegetables, such as broccoli, spinach, or bell peppers, in your meal. These can help reduce the overall impact on blood sugar levels.
Increase Protein Intake
Add a source of lean protein to your meal, such as grilled chicken breast, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil on your cooked cabbage. Healthy fats can moderate the absorption rate of carbohydrates.
Whole Grains
If possible, replace white rice with brown rice or quinoa, and opt for whole wheat or multi-grain roti instead of refined flour roti.
Pair with Fiber
Add fiber-rich foods like a small serving of beans or lentils to your meal. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in digestion and prevent rapid spikes in blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly. This can improve digestion and help prevent overeating, which can contribute to blood sugar spikes.
Timing of Carbohydrate Intake
Distribute your carbohydrate intake more evenly throughout the day instead of consuming large amounts in one meal.
Monitor and Adjust
Keep track of your blood sugar levels after meals to better understand how different foods affect you personally, allowing you to make informed adjustments as needed.
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