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Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes
Include Fiber-Rich Vegetables
Add more non-starchy vegetables like broccoli, cauliflower, or spinach to your meal. These vegetables help slow down carbohydrate absorption.
Choose Whole Grains
Opt for whole grain versions of roti and rice, such as whole wheat roti or brown rice, as they are digested more slowly.
Add Protein
Incorporate lean protein sources like chicken, fish, tofu, or legumes to stabilize blood sugar levels.
Healthy Fats
Use healthy fats like olive oil or avocado oil instead of saturated fats when cooking your cabbage.
Portion Control
Reduce the portion sizes of high-carbohydrate foods like white rice and roti, and increase the portions of vegetables and protein.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and fats to avoid rapid glucose spikes.
Healthy Snacks
Include low-carb, high-fiber snacks between meals, such as a handful of nuts or seeds, to prevent hunger and stabilize blood sugar.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.
Exercise
Engage in light physical activity like a short walk after meals to help your body use up glucose more effectively.
Monitor Timing
Spread your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.
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