Roti (1 Medium (7 Inches)) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with foods high in fiber such as lentils or chickpeas. These can help slow down the absorption of glucose into your bloodstream.

Incorporate a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your dish. These can slow digestion and prevent rapid spikes in blood glucose.

Reduce the portion size of the roti and cabbage to lower the overall carbohydrate intake.

If possible, use whole-grain flour for roti, which can have a more gradual effect on blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.

Include a side of non-starchy vegetables, such as broccoli or spinach, which are low in carbohydrates and can help balance the meal.

Engage in a light walk or exercise after your meal to help your muscles use glucose for energy, thus lowering blood sugar levels.

Consider eating smaller, balanced meals more frequently throughout the day to maintain more consistent blood sugar levels.

Eat slowly and savor your food to ensure better digestion and awareness of satiety cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.