Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of cooked green cabbage to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Pair the cabbage with healthy fats like avocado slices or a handful of nuts, as fats can help moderate the impact of carbohydrates on blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal to slow down digestion and absorption of sugars.

Opt for Low-Carb Vegetables

Complement the cabbage with other low-carb veggies like spinach, bell peppers, or zucchini, which can help dilute the carbohydrate effect of the meal.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the impact of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and signal satiety, helping to control portion sizes.

Timing of Carbohydrate Intake

Spread out carbohydrate consumption throughout the day to avoid large spikes from a single meal.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your muscles use up glucose more efficiently.

Monitor and Adjust

Keep track of how different foods affect your blood glucose and adjust your diet accordingly, focusing on combinations that result in smaller spikes.

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