Roti (1 piece) and Cooked Green Cabbage (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Green Cabbage, Roti without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes with your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. Fats can also slow the digestion process, helping to stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. These vegetables can increase fiber intake, slowing down the absorption of sugars.

Portion Control

Be mindful of portion sizes, especially for roti, to avoid consuming excessive carbohydrates at once.

Include Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity.

Choose Whole Grain Roti

If possible, opt for whole-grain or multigrain roti instead of regular roti. Whole grains typically have more fiber and nutrients.

Hydrate Before Meals

Drink a glass of water before eating. This can help you feel fuller and may lead to smaller portion sizes.

Incorporate Spices

Use spices such as cinnamon or turmeric in your dishes, as they may help improve insulin sensitivity.

Chew Thoroughly

Take your time to chew your food thoroughly, as this can aid digestion and help in the gradual release of sugars into the bloodstream.

Walk After Meals

Engage in light physical activity, like a short walk, after meals to help your muscles use glucose more effectively.

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