Roti (1 piece) and Cooked Green Cabbage (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or lentils with your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Add high-fiber vegetables such as broccoli, spinach, or cauliflower to your meal to help regulate the glucose response.

Choose whole grain or multigrain roti instead of regular roti to enhance fiber content and slow digestion.

Reduce the portion size of the roti and cabbage to limit the overall carbohydrate load.

Drink water before and during your meal to assist in the slow absorption of glucose.

Add a splash of vinegar or lemon juice to your cooked cabbage, as the acidity can help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent a rapid spike in blood sugar.

Engage in light physical activity, such as a short walk, before your meal to help your muscles use glucose more efficiently.

Try consuming your meal at consistent times daily, which can help your body better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods