Roti (1 piece) and Cooked Green Cabbage (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both cooked green cabbage and roti to help manage the glucose spike.

Incorporate a protein source like grilled chicken, tofu, or lentils with your meal to slow down the digestion process.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti to improve fiber content.

Start your meal with a salad or non-starchy vegetables to help slow down the absorption of carbohydrates.

Increase the fiber content by adding chia seeds, flaxseeds, or a side of beans to the meal.

Drink plenty of water before and during your meal to aid digestion and regulation of blood sugar levels.

Use a small amount of vinegar, like apple cider vinegar, in your salad or as a dressing to help moderate glucose uptake.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Try to maintain consistent meal times and avoid eating large meals late in the evening to help stabilize glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.