Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Peas without glucose spikes

Pair with Protein

Combine cooked green peas with a source of lean protein such as grilled chicken, fish, or tofu. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, in your meal. These fats can help moderate the digestion process and maintain stable blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. These fiber-rich vegetables can help slow down the absorption of carbohydrates.

Portion Control

Be mindful of the portion size of cooked green peas you consume. Keeping portions moderate can help manage the overall carbohydrate intake from the meal.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your peas or salad. Vinegar has been shown to help reduce blood sugar levels after meals.

Opt for Whole Grains

If you are combining peas with grains, choose whole grain options like quinoa or brown rice. These grains are digested more slowly than refined grains, which can help control blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This practice can help prevent overeating and aid in better blood sugar management.

Monitor Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response and maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, even a short walk after meals, to help your body use up excess glucose and improve insulin sensitivity.

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