Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure that you are eating smaller portions of cooked green peas and roti to minimize the impact on your blood sugar levels.

Pair the meal with a source of lean protein, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing down digestion.

Incorporate non-starchy vegetables like spinach, kale, or broccoli to add fiber, which can aid in stabilizing blood glucose levels.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.

Eat slowly and mindfully, as this can help with better digestion and prevent overeating.

If preparing roti, use whole grain or multigrain flour instead of refined flour to increase fiber content.

Regularly check in with your healthcare provider or a registered dietitian to tailor dietary recommendations to your personal health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.