Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.

Be mindful of portion sizes for both the green string beans and roti to avoid excessive carbohydrate intake.

Add a side of leafy greens or a small serving of lentils to increase your fiber intake, which can help moderate blood sugar responses.

If possible, choose whole grain or multigrain roti rather than refined flour versions to reduce the spike.

Drink water with your meal to aid digestion and maintain hydration, which can help in managing blood sugar levels.

Take your time to chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Incorporate a small salad with non-starchy vegetables like cucumber and tomatoes to add bulk and nutrients to your meal.

Consider adding a splash of vinegar to your cooked vegetables or salad, as this may help in reducing blood sugar spikes.

Pay attention to the timing of your meals and try to have a balanced meal every 3-4 hours to keep blood sugar levels steady throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.