White Rice (1 Cup, Cooked) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice to lower the overall impact on blood sugar levels.

Incorporate lean protein sources such as grilled chicken, tofu, or fish to your meal. Protein can slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or a handful of nuts. These can help moderate blood sugar spikes by slowing digestion.

Mix in other low-impact vegetables like spinach, kale, or broccoli to add fiber and nutrients, which can help stabilize blood sugar.

Substitute a portion of the white rice with brown rice or quinoa to increase fiber content and reduce rapid sugar spikes.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help lower blood sugar levels.

Drink plenty of water before and during the meal to aid in digestion and help manage blood sugar levels.

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Consider eating smaller, more frequent meals throughout the day rather than large meals, to prevent spikes.

Engage in light activity, such as a short walk, after eating to help your body use up the glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.