White Rice (1 Cup, Cooked) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)
Lunch
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green String Beans (From Fresh), White Rice without glucose spikes
Portion Control
Start by reducing the portion size of white rice. Consider substituting a part of it with vegetables or a protein source.
Add Protein
Include a source of lean protein such as chicken, tofu, or fish. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels.
Choose Whole Grains
Replace white rice with a small portion of brown rice or quinoa. These alternatives are digested more slowly.
Add Legumes
Consider adding lentils or beans to your meal. They are high in fiber and help manage blood sugar levels.
Increase Fiber Intake
Enhance your meal with more fiber-rich vegetables like broccoli, spinach, or kale. This addition can aid in reducing glucose spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after meals. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the glucose gradually.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how your body responds to these dietary changes and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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