White Rice (1 Cup, Cooked) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the overall portion size of both the green beans and white rice to minimize the spike in glucose levels.

Add a source of lean protein like chicken breast, tofu, or fish to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and reduce glucose spikes.

Include more non-starchy vegetables like broccoli, spinach, or bell peppers. These add fiber and nutrients, helping to moderate blood sugar levels.

Substitute white rice with brown rice or other whole grains like quinoa or barley, which have more fiber and a less dramatic impact on blood sugar.

Take your time when eating to give your body a chance to regulate glucose levels more effectively.

Drink water before and during your meal. Proper hydration helps with digestion and can mitigate blood sugar spikes.

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels.

Keep track of the total carbohydrates in your meal to ensure you're not consuming more than your body can handle efficiently.

If using sauces or dressings, select options that are low in added sugars to avoid additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.