White Rice (1 Cup, Cooked) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green String Beans (From Fresh), White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider mixing it with a larger portion of green string beans to balance the meal.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu to your meal. This can help slow down the absorption of glucose into your bloodstream.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.

Swap Rice Type

Replace white rice with a smaller portion of brown rice or quinoa to lower the impact on blood sugar.

Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can slow down digestion and glucose absorption.

Vinegar Addition

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has been shown to reduce blood sugar spikes.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic to enhance flavor without adding sugar. Some spices can help improve insulin sensitivity.

Hydration

Ensure you are well-hydrated by drinking plenty of water before and after meals to aid digestion and metabolism.

Meal Timing

Consider spreading your food intake throughout the day instead of consuming a large meal at once.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

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