Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green String Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of both cooked green string beans and roti to help manage the overall carbohydrate intake, which can moderate the glucose spike.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These fats can help slow the absorption of sugars into your bloodstream.

Eat Non-Starchy Vegetables

Increase the intake of leafy greens or salad with your meal. Vegetables like spinach, kale, or cucumber can provide fiber and nutrients that assist in stabilizing blood sugar levels.

Hydrate Adequately

Drink water before or during your meal to help with digestion and reduce the body's demand for insulin.

Exercise After Eating

Engage in light physical activity such as walking after meals. Physical activity can enhance insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can aid in better digestion and prevent overeating.

Monitor Meal Timing

Avoid consuming large meals late at night. Spacing your meals properly throughout the day can help in maintaining stable blood sugar levels.

Experiment with Recipes

Consider altering your roti recipe by incorporating whole grains like barley or quinoa, which can provide more fiber and a more gradual release of glucose.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. The acetic acid can help slow down the rate at which your stomach empties, thus moderating blood sugar spikes.

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