Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green String Beans, Roti without glucose spikes

Portion Control

Limit the quantity of roti you consume, as reducing portion size can help moderate your glucose response.

Pair with Protein

Include a protein source like grilled chicken or tofu with your meal. Protein helps slow down the digestion of carbohydrates, reducing the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil. These fats can help slow carbohydrate absorption.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour versions to minimize the impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, to increase fiber intake, which aids in controlling blood sugar spikes.

Stay Hydrated

Drink water before your meal. Staying hydrated can improve digestion and help manage glucose levels.

Exercise Post-Meal

Engage in light activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This enhances digestion and can help you feel fuller with less food, keeping spikes in check.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly. Personalizing your approach can lead to better control over glucose spikes.

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