Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken or tofu with your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of olive oil. Fats can also slow the digestion process and stabilize blood sugar levels.

Pair your meal with a side of leafy greens like spinach or kale. High-fiber foods help to reduce glucose spikes.

Be mindful of the portion size of the roti. Consuming smaller amounts can help manage blood sugar levels.

Drink water before and during your meal. Staying hydrated aids in digestion and can help keep glucose levels more consistent.

Take your time to chew your food properly, as this can aid in better digestion and slower carbohydrate absorption.

If possible, choose whole wheat or mixed grain roti over refined flour varieties for a slower release of sugars.

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose, reducing spikes.

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Add a splash of vinegar to your salad or meal. Vinegar can help improve insulin sensitivity and moderate glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.