Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and green string beans to help manage the rise in glucose levels.

Whole Grains

Opt for whole grain or multi-grain roti instead of traditional white flour roti to slow down carbohydrate absorption.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil, which can slow the digestion process and prevent rapid spikes.

Fiber-Rich Foods

Complement your meal with non-starchy, fiber-rich vegetables like spinach or broccoli to help regulate glucose levels.

Pre-Meal Salad

Have a small salad with vinegar-based dressing before your main meal to help moderate post-meal glucose increases.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration aids in metabolic processes and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid consuming a large amount at once, which can lead to spikes.