Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or fish, with your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by reducing the rate of carbohydrate digestion.

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber slows down digestion and helps prevent spikes.

Be mindful of the portion sizes of both the roti and the cooked green string beans. Smaller portions can help manage glucose levels.

Dress your meal with a splash of vinegar, such as apple cider or balsamic. Vinegar can aid in reducing post-meal blood sugar spikes.

Instead of consuming everything at once, consider eating smaller portions spread out over a longer period.

Drink plenty of water before and during your meal, as hydration can aid in digestion and glucose regulation.

Engage in a light physical activity, like walking or gentle stretching, after eating. This can help lower blood sugar levels more quickly.

Avoid overcooking green string beans as it can increase their impact on blood sugar. Opt for steaming or sautéing instead.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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