Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green String Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and green beans to moderate the intake of carbohydrates and fibers, which can help in managing glucose levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow digestion and the subsequent release of glucose into the bloodstream.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a small salad. High-fiber foods can help in slowing glucose absorption.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can assist in maintaining balanced glucose levels.

Salt and Spice Moderation

Be mindful of added salt and spices which can sometimes affect insulin sensitivity and overall metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and moderate glucose absorption.

Whole Grain Roti

If possible, opt for whole-grain or multi-grain roti, which contains more fiber compared to refined flour roti, helping to control glucose levels.

Post-Meal Activity

Engage in light post-meal physical activity, such as a short walk, which can help your body use glucose more effectively.

Meal Timing

Try to maintain consistent meal times to help regulate your body’s glucose response and avoid erratic spikes.

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