Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Wheat Chapati (1 Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a small amount of healthy fats like avocado, olive oil, or a few nuts with your meal to slow down the absorption of carbohydrates.

Include a source of lean protein such as chicken, tofu, or lentils. Protein can help moderate blood sugar levels.

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows the digestion and absorption of carbohydrates.

Drink water before and during your meal to help your digestion and maintain stable blood sugar levels.

Be mindful of portion sizes for both the string beans and chapati. Smaller portions can help mitigate spikes in blood sugar.

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the food and help maintain stable glucose levels.

Engage in light exercise like a short walk before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Add low-carb foods like cucumber, zucchini, or leafy greens to your plate to balance out the carbohydrates in your meal.

Ensure that the chapati is made with whole wheat flour to retain more fiber and nutrients.

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your meal composition accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.