Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Wheat Chapati (1 Piece)

Lunch

136 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cooked Green String Beans, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of both cooked green string beans and wheat chapati. Eating smaller portions can help minimize glucose spikes.

Fiber-Rich Foods

Include more fiber-rich foods in your meal to slow down the absorption of glucose. Consider adding a small serving of lentils or chickpeas, which are also low in glycemic response.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein to your meal, like grilled chicken or tofu, to help manage the glucose response.

Whole Grains

If possible, use whole grain or multigrain flour to make the chapati, as these have a lower impact on blood sugar levels compared to refined wheat.

Vinegar Dressing

Add a salad with a vinegar-based dressing to your meal. The acetic acid in vinegar can help moderate blood sugar rises.

Timing and Spacing

Consume your meal over a longer period or have smaller, more frequent meals throughout the day to prevent large spikes.

Hydration

Drink water before eating to help slow down digestion and absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better regulate blood sugar levels.