Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Wheat Chapati (1 Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down carbohydrate absorption and help minimize spikes.

Add more fiber-rich vegetables like spinach or broccoli to your meal. Fiber can help moderate blood sugar levels.

Be mindful of portion sizes for both the chapati and green beans to avoid consuming too many carbohydrates at once.

Take your time while eating to give your body a chance to register fullness and better manage blood sugar.

Consider incorporating a small amount of vinegar-based dressing or apple cider vinegar, which may help to reduce blood sugar spikes.

If possible, use whole wheat or multigrain flour for making chapati to include complex carbohydrates.

Drink water before and during your meal to help with digestion and metabolism.

Engage in light physical activity like walking after meals to help with glucose uptake by your muscles.

Ensure you're eating balanced meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods