Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Wheat Chapati (1 Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of wheat chapati to minimize carbohydrate intake.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats, like avocados or a small handful of nuts, to slow down the digestion and absorption of carbohydrates.

Add more fiber-rich foods like leafy greens or a salad with your meal to help moderate blood sugar levels.

Start your meal with a serving of raw vegetables, like a cucumber or carrot sticks, to help reduce the impact of carbohydrates on blood sugar.

Ensure you're well-hydrated by drinking water before and during your meal, which can aid in digestion and help manage glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help reduce post-meal glucose levels.

Try to maintain consistent meal times to aid in better blood sugar regulation.

Opt for whole-grain chapati if possible, as it contains more fiber than refined versions, which can help with blood sugar control.

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