White Rice (1 Cup, Cooked) and Cooked Lentils (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Lentils, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of cooked lentils and white rice. Smaller portions can help manage glucose levels and prevent significant spikes.

Combine with Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates, leading to a steadier rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also help slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables, such as spinach, kale, broccoli, or bell peppers. These add fiber and nutrients while having a minimal impact on blood sugar.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Opt for Whole Grains

Consider replacing white rice with a lower-impact grain, like quinoa, barley, or farro, while keeping an eye on portion sizes.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. Eating slowly can help regulate your body's insulin response and digestion.

Stay Hydrated

Drink water throughout the meal to help with digestion and maintain optimal metabolic function.

Pre-Meal Exercise

Engage in light physical activity, such as a walk, before eating. This can help improve insulin sensitivity.

Monitor and Adjust

Keep a food diary to track how different variations of your meal affect your blood sugar, and adjust accordingly for better management.

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