Cooked millets with salad and chicken curry (1 piece)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked millets with salad and chicken curry without glucose spikes

Portion Control

Reduce the portion size of millets to limit the carbohydrate intake while increasing the portions of salad and chicken curry to maintain satiety.

Choose the Right Millets

Opt for millets like foxtail or finger millet, which are known to have a slower impact on blood sugar levels compared to others.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds into your salad to help slow digestion and absorption of carbohydrates.

Include More Fiber

Add more fiber-rich vegetables to your salad, such as leafy greens, cucumbers, and bell peppers, to slow down the glucose absorption.

Protein Balance

Ensure your chicken curry has a good amount of protein. Consider adding more lean chicken or incorporate legumes like lentils or chickpeas into your meal.

Vinegar Dressing

Use a vinegar-based dressing on your salad, as vinegar can help moderate blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help reduce appetite and slow the absorption of carbohydrates.

Herbs and Spices

Use spices like cinnamon, turmeric, or fenugreek in your curry, as they can have beneficial effects on blood sugar management.

Mix Whole Grains

Consider mixing your millets with other whole grains like barley or quinoa, which can provide a more balanced carbohydrate intake.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid large, late-night meals to help maintain stable blood sugar levels.

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