Cooked millets with salad and chicken curry (1 piece)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked millets with salad and chicken curry without glucose spikes

Portion Control

Start by moderating the portion size of cooked millets. Smaller portions can help in minimizing the rise in glucose levels.

Increase Vegetable Intake

Enhance your salad with a variety of non-starchy vegetables like spinach, kale, broccoli, and bell peppers. These can provide additional fiber and nutrients that help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices, a sprinkle of seeds like chia or flaxseeds, or a drizzle of olive oil over the salad. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Ensure that your salad and curry have sufficient protein. Lean protein sources such as grilled chicken or tofu can slow down carbohydrate digestion and reduce spikes.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing for your salad. The acidity in vinegar has been shown to help in moderating blood sugar spikes.

Add Legumes

Consider adding a small serving of legumes such as lentils or chickpeas to your meal. They are rich in fiber and protein, which can help keep blood sugar levels stable.

Hydration

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Meal Timing

Try consuming your meal at regular intervals, without long gaps, to maintain steady blood sugar throughout the day.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and better regulate blood sugar levels.

Monitor Meal Composition

Balance your meal by including more fiber-rich vegetables and lean proteins in proportion to the millets and curry to maintain a balanced nutrient intake.

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