Cooked millets with salad and chicken curry (1 piece)

Lunch

89 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume cooked millets with salad and chicken curry without glucose spikes

Increase Fiber Intake

Add more high-fiber vegetables to your salad, such as broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Portion Control

Limit the portion size of cooked millets to reduce the overall glucose load from the meal.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your salad. These can help slow digestion and stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain versions of millets, as they often contain more fiber and nutrients compared to refined options.

Include Protein

Make sure your chicken curry has a good amount of protein, and consider adding a side of beans or lentils to further balance the meal.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings, such as balsamic vinaigrette, which can help in moderating blood sugar responses.

Hydrate Adequately

Drink water before and during your meal to assist in digestion and help manage blood sugar levels.

Time Your Meals

Try to space out your carbohydrate intake across different meals rather than consuming a large amount in one sitting.

Practice Mindful Eating

Eat slowly and savor your meal, which can help you recognize satiety cues and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal glucose spikes.