Loading...

Cooked millets with salad and chicken curry (1 piece)

food-timeLunch

89 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked millets with salad and chicken curry without glucose spikes

Portion Control

Start by reducing the portion size of the cooked millets to minimize the impact on your blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado or a small amount of nuts or seeds in your salad. This can help slow down the absorption of glucose.

Increase Fiber Intake

Incorporate high-fiber vegetables in your salad, such as leafy greens, broccoli, or bell peppers, which can help stabilize blood sugar levels.

Opt for Low-Impact Carbs

Consider substituting a portion of the millets with quinoa or barley, which can have a more gradual effect on blood sugar.

Include Protein

Ensure your chicken curry has plenty of lean protein, which can help regulate blood sugar spikes. You might also consider adding some legumes like lentils for additional protein and fiber.

Choose Whole Ingredients

Use whole, minimally processed ingredients when preparing your meal, as processing can increase the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Slow Down Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help prevent rapid glucose spikes.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad, as vinegar can help lower the blood sugar response.

Try Prebiotics and Probiotics

Incorporate foods like yogurt or kefir that contain beneficial bacteria, which can positively impact blood sugar regulation.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb