Cooked millets with salad and chicken curry (1 piece)

Lunch

89 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume cooked millets with salad and chicken curry without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts into your salad. These fats can help slow the absorption of carbohydrates.

Include High-Fiber Vegetables

Load your salad with high-fiber vegetables such as leafy greens, cucumbers, and bell peppers. Fiber helps in moderating blood sugar levels.

Portion Control

Consider reducing the portion size of millets. Smaller portions can lead to a more moderate glucose response.

Choose Lean Protein

Ensure your chicken curry is made with skinless chicken breast to maintain a lean protein source, which helps in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking time to eat can improve digestion and reduce the likelihood of a glucose spike.

Incorporate Legumes

Consider adding legumes like lentils or chickpeas to your salad. They are full of fiber and protein, which can help moderate blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad. Vinegar has been shown to have a positive effect on blood sugar control.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration can assist in digestion and the regulation of blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before your meal to enhance insulin sensitivity.

Space Out Carbohydrate Intake

Spread out your carbohydrate intake by having smaller amounts of millets throughout the day rather than all at once in a single meal.