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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

food-timeDinner

120 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking without glucose spikes

Portion Control

Start by reducing the portion size of the mixed vegetables. Smaller portions can help moderate the glucose response.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. These can help slow digestion and the release of glucose into the bloodstream.

Incorporate Leafy Greens

Mix in low-carbohydrate vegetables such as spinach, kale, or arugula. These options are low in sugars and can help balance your meal.

Cook with Minimal Added Fats

If possible, steam or roast your vegetables without adding extra fats during cooking to avoid unnecessary calorie intake that can affect blood sugar levels.

Pair with Whole Grains

If you need a more filling meal, consider pairing the vegetables with a small serving of whole grains like quinoa or barley.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and often leads to better digestion and glucose management.

Consistent Meal Timing

Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.

Hydration

Drink plenty of water throughout the day as hydration can indirectly help manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more efficiently.

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