Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the cooked mixed vegetables. Smaller portions can help in moderating blood glucose levels.

Incorporate more high-fiber vegetables such as broccoli, spinach, or kale into your meal. Fiber helps slow down the absorption of sugar.

Add a source of lean protein, like grilled chicken, tofu, or fish, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil. These can slow digestion and the absorption of carbohydrates.

Opt for whole-grain or multigrain roti instead of regular roti. These options are digested more slowly.

Spread your vegetable and roti intake throughout the day instead of consuming them all in one meal to help prevent spikes.

Eating slowly and chewing thoroughly can help improve digestion and regulate blood sugar levels.

Ensure adequate water intake throughout the day. Proper hydration can aid in digestion and glucose metabolism.

Incorporate light physical activity, like a short walk, after meals to help with glucose metabolism.

Keep a food diary to track what you eat and how it impacts your glucose levels. This can help identify patterns and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods