Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Roti without glucose spikes

Portion Control

Reduce the portion size of the cooked mixed vegetables and roti to limit the overall carbohydrate intake.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentils, chickpeas, or black beans. These can slow down digestion and help stabilize blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow the absorption of carbohydrates.

Add Protein

Include lean protein sources such as grilled chicken, tofu, or eggs. Protein can help reduce the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially moderate blood sugar spikes.

Opt for Whole Grains

If consuming roti, choose whole grain or multi-grain options, as they have a slower impact on blood sugar levels compared to refined grains.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to increase fiber content and enhance satiety.

Monitor Cooking Methods

Avoid overcooking vegetables as this can increase their natural sugar content. Steaming or lightly sautéing can be better options.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes.

Stay Active

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels naturally.